Tag Archives: walker

yeeouch.

So I was so excited that after my first time out in my new Vibrams my legs & feet were not sore…so I went again.

Then I was afraid to get out of my bed this morning cause I thought someone had sawed off my feet in the night.

It is only the backs of my ankles that hurt, that’s it.. but holy geeze are they sore.

Sooooo, I did nada yesterday and some squats today & that is IT.

Tomorrow I am aiming to get out first thing in the a.m. before we hit 90 degrees again *gag* and just get it done so that anything I do throughout the rest of the day is just a bonus burn. I am certainly not looking forward to continuing this through the summer before going on the cruise but at the same time I am excited to see how I handle it. I am MOST excited to run a full 5K…start to finish. 🙂

Okay…not really…I am MOST excited to go on vacation but the 5k will get me by until September! I want to be one of the crazies [that I may or may not have made fun of in the past] that runs everyday on vacation. AND…my Vibrams will barely take up any space in my suitcase so I have room for more souvenirs.

score!

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bad, bad blogger.

It started a few weeks ago when I went through the worst pain e.v.e.r. Literally. Ever. Child birth was a breeze in comparison to a severely infected wisdom tooth. Had that removed and then tweaked my back then got sick….all that and my running career took a hiatus.

Started back over the weekend thanks to my hub and feeling totally fantastic. Even went out & got some Vibram’s!!! Wore them for yesterday’s walk/run and shockingly I have zero pain in my feet & legs like I thought I would! My ankles were mildly sore last night but today I am 100%! I feel weird in them…like I am running in socks. Weird.

The “big” news now….

Well, I have 2 things that could be considered “big” I guess, one FAR more exciting than the other…

1) Our first 5k is at the end of May!! The hub & I plan to do it together and I want to run the WHOLE thing!! (this is the least exciting but most ambitious of the 2)

2) We booked a cruise for Sept.!!! This will be our first vacation in almost 4 years and I am more excited than words can accurately describe.

So now comes the change in my workout…not only am I working towards a faster mile for the 5k but ALSO to get in [much much much better] shape. A shape other than round. A less lumpy shape. A shape closer to that of say…Jillian Michaels. I am eating tons of fruit and trying to stick to mainly water but I hate, hate, HATE dieting so I am trying to stay away from that term or concept by aiming for healthier foods instead of limiting myself to “X” amount of calories or carbs or fat or whatever each day.

164 days and I’ll be running the deck of a cruise ship :o)


love your body.

So I saw this article on my Facebook wall and had to share! It is just what I needed to be reminded of because even though I set out to not run to lose weight I still think that way.  Some visual inspiration as well…

There will be a day when you can no longer do this...today is NOT that day.

 

Enjoy!

10 Ways to Love Your Body

I honestly believe that our bodies are our temples, but I can promise you that no one is going to be kneeling at your altar if you’re not already rejoicing in your own unique beauty. A big step toward positive self body image is to think of your body as your friend, not your enemy. Think about it: Your body takes you to amazing places, like for long walks on the beach or hiking up a mountain trail. Your body gets to be hugged and kissed by loved ones every day. And above all else, fellow mamas, your body created life. 

So to get you to be a better body worshipper (of your body), here are 10 ways to love your body, courtesy of the National Eating Disorders Association, of which I am a member:

1.
Become aware of what your body can do each day. Remember, it is the instrument of your life, not just an ornament.
2.
Don’t let your weight or shape keep you from activities you enjoy.
3.
Wear comfortable clothes that you like and feel good to your body.
4.
Count your blessings, not your blemishes.
5.
Every evening when you go to bed, tell your body how much you appreciate what it has allowed you to do throughout the day.
6.
Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight your body shape. Do it to make your body healthy and strong because it makes you feel good.
7.
Think back to a time in your life when you felt good about your body. Tell yourself you can feel like that again, even in this body, at this age.
8.
Start saying to yourself, “Life is too short to waste my time hating my body this way.”
9.
Eat when you are hungry. Rest when you are tired. Surround yourself with people who remind you of your inner strength and beauty.
10.
Create a list of people you admire—people who have contributed to your life, your community, or to the world. Consider whether their appearance was important to their success and accomplishments.
11.
Your body is the vehicle to your dreams. Honor it. Respect it. Fuel it.

mud.

So the little tracker on my nano does not give me my distance, only how many steps I took. I guess I will have to map out my route to get the distance and stick to it when I go.

It rained on Friday and though our road is paved there are a lot of roads in my neighborhood that are dirt. As I said in one of my first posts, I prefer to run on the dirt so I stay on those roads. Well, dirt & rain makes mud, shocking, right? I was really fine with it because the mud puddles were not so big that I could not jog right around them. It was a very quiet afternoon around here & I only saw 2-3 cars while I was out. What are the odds that one of those few cars happened to pass at the exact time I was jogging by the largest of mud puddles and not have the courtesy to go slowly or even wait for me to pass? The odds are pretty good, apparently. 5 minutes in and I was soaked. And dirty.

I COULD have gone straight home & made the excuse that I was cold in the 50 degree air. It would have been easy…justifiable even. But I kept on, pulled up my [now wet & cold] big girl panties & stayed out for 25 minutes! Day 2 success! My calves & ankles feel fine today too!

Q: SO…Am I a runner NOW???

A: Again, not even close. (but slightly closer than before)